Zinc and Eczema
What is Zinc?
Zinc is an essential trace mineral that plays a vital role in numerous biological processes, including immune function, protein synthesis, wound healing, and DNA synthesis. It is also known for its antioxidant properties, which help protect cells from damage.
How Zinc Helps in Eczema Management
Anti-inflammatory Properties: Zinc has potent anti-inflammatory effects that can help reduce the redness and swelling associated with eczema. Inflammation is a key component of eczema flare-ups, and zinc can help mitigate this response.
Immune System Support: Zinc is crucial for maintaining a healthy immune system. It helps regulate immune responses and can reduce the risk of infections that may exacerbate eczema symptoms.
Skin Barrier Function: Zinc plays a role in maintaining the integrity of the skin barrier. A healthy skin barrier is essential for keeping moisture in and irritants out, which is particularly important for individuals with eczema.
Wound Healing: Eczema can cause the skin to become cracked and damaged. Zinc is known for its wound-healing properties and can help repair damaged skin more quickly.
Antimicrobial Action: Zinc has antimicrobial properties that can help prevent bacterial infections, which are common in people with eczema due to frequent scratching and broken skin.
Sources of Zinc
Incorporating zinc into your diet can help manage eczema symptoms. Here are some ways to ensure you get enough zinc:
Dietary Sources:
Meat: Beef, pork, and lamb are rich sources of zinc.
Seafood: Shellfish, such as oysters, crab, and shrimp, are excellent sources.
Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are good plant-based sources.
Legumes: Chickpeas, lentils, and beans provide zinc.
Whole Grains: Brown rice, quinoa, and oats are beneficial.
It is always best to work with a health practitioner, and avoid self prescribing.
Written by Jacinta Mullins
Naturopath