Omega-3s for Eczema Health
Omega-3 fatty acids are found in foods like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, have been studied for their potential benefits in managing eczema. Here's how omega-3s may help:
Anti-inflammatory Properties: Omega-3 fatty acids have anti-inflammatory effects. Eczema is associated with inflammation of the skin, and omega-3s may help reduce this inflammation, potentially easing symptoms such as itching, redness, and swelling.
Skin Barrier Support: Eczema is often accompanied by a compromised skin barrier, which can lead to increased moisture loss and susceptibility to irritants and allergens. Omega-3 fatty acids may help strengthen the skin barrier, improving its ability to retain moisture and protect against external triggers.
Immune Modulation: Omega-3s may help modulate the immune system's response, potentially reducing the hyperactive immune reactions that contribute to eczema flare-ups.
Moisturising Effects: Some research suggests that omega-3s can help hydrate the skin from within, which may be beneficial for individuals with eczema who often experience dry and flaky skin.
It is always best to work with a health practitioner.