Fruits That May Worsen Eczema: What You Need to Know
Eczema is a chronic skin condition often linked to inflammation, immune system imbalances, and gut health. While fruits are generally considered healthy, some can trigger or worsen eczema symptoms in certain individuals due to their natural compounds. If you notice flare-ups after consuming specific fruits, it may be worth paying closer attention to your diet.
1. Citrus Fruits (Oranges, Lemons, Limes, Grapefruits) 🍊🍋
Citrus fruits are high in salicylates and natural acids, which can be irritating for those with eczema. They may trigger itching, redness, or even hives in sensitive individuals.
2. Strawberries 🍓
Strawberries are another fruit rich in salicylates, which are known to aggravate eczema symptoms in some people. Their high histamine content can also contribute to skin inflammation and itching.
3. Tomatoes 🍅
Tomatoes are high in histamines and acidic compounds. These can irritate the skin and worsen eczema flare-ups.
4. Kiwi 🥝
Kiwi is packed with vitamin C but is also a common allergenic fruit. Its high acidity and potential to trigger histamine release make it problematic for those with eczema.
5. Dried Fruits (Raisins, Apricots, Dates, Prunes) 🍇
Dried fruits contain high levels of sulfites, preservatives that can trigger allergic reactions and skin irritation. They also have concentrated sugar, which can contribute to inflammation.
6. Bananas 🍌
While bananas are generally well-tolerated, they contain amines and salicylates that can cause reactions in some eczema sufferers. If you notice a flare-up after eating bananas, they may be a culprit.
7. Avocados 🥑
Avocados are high in amines and salicylates, which can trigger eczema symptoms in sensitive individuals. They also contain natural oils that, for some, may be irritating to the skin.
What Should You Do?
If you suspect that certain fruits are worsening your eczema, consider keeping a food diary to track symptoms. Temporarily remove or reduce these foods can be helpful while you work on your gut health. Optimising gut health is necessary when you’re trying to heal your eczema.